How to Treat Adult ADHD
Treatment for adult ADHD is a mix of. In general, counseling is used alongside medications to promote functional behaviors. Counseling can involve cognitive behavioral therapy which teaches patients skills to control their emotions and behaviors, as well as a variety of other strategies.
Behavioral Therapy
Behavioral therapy involves teaching patients how to identify and alter self-destructive behaviors that could be detrimental to their health. It usually is short-term and focuses on quantifiable behavior, such as improving sleep patterns or decreasing anxiety attacks. It can also be utilized to treat a variety of mental health issues, like anxiety and depression. Suggested Browsing includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapy, which address maladaptive thoughts and emotions. Exposure therapy can be used to aid people in overcoming phobias and fear.